Have I ever mentioned that I have music stuck in my head all the time? Like, always-- constantly. Whenever I tell someone this, they inevitably ask me "oh yeeeeahhh? What song is in your head RIGHT NOW then?" So, in case that's what you're wondering, right now it is the obnoxious theme song to Radio Boston, which I just hate. (It's really only two notes, played on and on.) This is an example of songs that I really try to avoid, because it's one thing to have a good song stuck in here, and quite another to have an annoying one. The only cure I've found to having a song stuck is to listen to another song. Many times in the car I've asked Scott to turn the radio on so I can replace whatever is stuck in there (here).
Usually it is not a whole song but some fraction of one, often just one phrase, so things like radio jingles and tv ads fit that bill perfectly- even little bits of music like a doorbell ringing will lodge themselves in until I find something better (this part is tough to explain to people who ask me what is in my head RIGHT NOW because the answer sometimes is "doooo-doo!".
I heard a story on Radio Lab that in a roundabout way made connections between this state and epilepsy, believe it or not- they solicited techniques from their readers for making songs go away and one that I've played with is to just stop the song on one note and let that one note go on and on and on until it all goes away. This doesn't really work for me, but it does give my brain a bit of a break.
It is not, as you might be wondering, agonizing. Right now I have the "Magic 106.7" song-let in my head, because I have been poking at our radio's buttons trying to find a song that I won't mind having on an endless loop in here- which reminds me, thank GOD for satellite radio- no commercial jingles at ALL and there's always a good song on somewhere. Regular radio is all jingles and not much music. I've had songs in my head since I was a very little girl- I remember being outside the Cone school and realizing that I'd had something stuck in for a long time- this might have been my first realization of it.
The only time it's been a problem has been in high-stress points of my life, like when I started at my former parish (should have been a sign of the trouble to come!). I had trouble sleeping because I could NOT get a particular Mariah Carey song out of my head. I don't remember what song, and no, I am not a Mariah fan- it just came in my head at the wrong time and refused to leave. I had nasty fever-like dreams for days where I was trying to get that music to stop or was being forced to listen to it or something like that. My stress really made that song stick and stick hard. I work hard not to get that stressed now.
So, here's to a musical life. Maybe I'll put it to work for me...