Okay I should have specified this at the outset...

... but bananas are carb-o-crazy, so that's out. But I shall follow the potassium lead. Keep the tips coming! I feel a cramp coming on RIGHT NOW!

OUCH!!

AUGHH hit me with your home remedies, readers, I am getting LEG CRAMPS at night! I was ever-so rudely awakened this morning with my right calf frozen in place. YOW it's painful. I jumped out of bed and tried to put my foot down flat on the floor, which took HOURS, not really- only seconds, but LONG seconds. I've been noticing little minor cramps in my legs and feet lately but this was the mother of all cramps.
I remember that my Dad had a spell of bad leg cramps, and he was told to take Quinine. Apparently, though, that's not prescribed anymore because it causes some irregular heartbeats. I wouldn't be surprised if that cramp might have caused an irregular heartbeat or two. Maybe I'll just have to start drinking Gin and Tonics.
So, let me know if you have any great cures for leg cramps, and I will try them all out and get back to you! Thanks in advance from my poor little calf muscles!