ahhh relaxation

Holy shmoley my back is out. I think it knows I'm on vacation, did a hard relax, and now it's a mess. Two spots; one up just under my shoulder and one down at the bottom of my back, which feels mostly okay until I turn or bend a particular, slight way, and then POW it spazzes out. Feels like I imagine being stabbed might feel. When it happens, I bleat out "OH!" or something like it, automatically. Poor Scott.
I'm doing everything I can think to do outside of involving people who could actually help me. What is that?? I've never been to a chiropractor, and I don't call because... I don't know. My beloved massage therapist moved and now I don't have one, and it's so expensive... and the doctor, well, I dunno. Would the Minute Clinic take me in, and give me medicine? Hmmm...
While I muddle around not doing anything actually helpful, I'm icing, and taking Aleve (kidneys be damned) and trying to keep moving, or stay still. I have a lot to do, plenty of ways to keep moving.
Maybe I'll lay on the hard floor for a bit. OH!